Yoga is a 2,500 year-old discipline first practiced in India. Yoga asanas (postures) place the body in unique positions such as standing, sitting, twisting, inverting, forward bending, and backward bending to bring about positive effects on the body and the mind.
Yoga is the only form of exercise that massages all organs and glands of the body in a thorough manner including those that hardly get externally stimulated during one's entire lifetime. Yoga compliments and improves everything elso one does in life thus making it the most holistic form of exercise available.
Iyengar Yoga is a type of Hatha Yoga and its emphasis is placed on precision and alignment in all asana (poses).
Focused attention is very much like a muscle – one that needs to be strengthened through exercise (meditation).
“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
Learn how to release and combat stress in your life - the first step to a healthier lifestyle. In this 6 week course you will start your yoga journey and we will teach you the fundamentals of Iyengar Yoga from the beginning.
Saturday, 1 December, 2 - 4.15 pm, Cost: $50.00 - Feeling stressed about Christmas? Come and relax in this 2 hour class! We will be focusing on Restorative practice, Meditation and Pranayama to re-energize your body and mind!! Please book via the "Visit Us" page
Yoga and Iyengar Yoga are practices that will benefit your entire life journey. Learn how they benefit you here.Class Timetable
Yoga and Iyengar Yoga are practices that will benefit your entire life journey. Learn more here.Our Classes
All the details on our class prices and concession cards, for all age groups. Click for details.How to Join