Yoga is a 2,500 year-old discipline first practiced in India. Yoga asanas (postures) place the body in unique positions such as standing, sitting, twisting, inverting, forward bending, and backward bending to bring about positive effects on the body and the mind.
Yoga is the only form of exercise that massages all organs and glands of the body in a thorough manner including those that hardly get externally stimulated during one's entire lifetime. Yoga compliments and improves everything elso one does in life thus making it the most holistic form of exercise available.
Iyengar Yoga is a type of Hatha Yoga and its emphasis is placed on precision and alignment in all asana (poses).
Focused attention is very much like a muscle – one that needs to be strengthened through exercise (meditation).
“Relaxation begins from the outer layer of the body and penetrates the deep layers of our existence.”
Yoga and Iyengar Yoga are practices that will benefit your entire life journey. Learn how they benefit you here.Class Timetable
Yoga and Iyengar Yoga are practices that will benefit your entire life journey. Learn more here.Our Classes
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