Our next Meditation Course starts Thursday 21 February - 14 March 2019 (4 consecutive Thursday nights), 6.10 - 7.10pm, cost $100.00. Booking essential!
In this 4-weeks course you will learn the "Mindfulness of Breathing" meditation. This is a great way to start training your mind to become more focused and cultivate mindfulness in your daily life.
Course includes how to prepare for meditation, finding the right sitting position for you and how to deal with those annoying distractions. Take home notes are included.
Learn how to release and combat stress in your life - the first step to a healthier lifestyle. In this 6 week course you will start your yoga journey and we will teach you the fundamentals of Iyengar Yoga from the beginning.
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
Yoga and Iyengar Yoga are practices that will benefit your entire life journey. Learn how they benefit you here.Class Timetable
Yoga and Iyengar Yoga are practices that will benefit your entire life journey. Learn more here.Our Classes
All the details on our class prices and concession cards, for all age groups. Click for details.How to Join