class Timetable & details

Class timetable: 

Labour Weekend Timetable:

Sunday 9 am - all levels
No classes Saturday or Monday ( Labour Day )
No Early Bird Tuesday

See our class prices here, and our class levels. There is no need to book for any of the classes.

Classes are Iyengar ( Hatha ) style classes if not otherwise specified!!

Our class levels

Introduction to Iyengar ( Hatha )Yoga. We regularly run Beginners Intro Courses - see Home page for course dates!

Basics: for students with little or no experience of Iyengar (Hatha) Yoga or who have finished our Introductory course

General: for students with some Iyengar (Hatha) Yoga experience. For the more experienced students inversions will be practised regurlarly to build up skill and confidence.

Restorative and Yin Yoga: relax, renew and restore the balance of your body to the deepest level and reduce the effects of stress related disease. Also a great class if you like a more gentler and quiet class with much more focus on the breath.

Meditation Courses: We run Meditation / Mindfulness Courses on a regular basis. Believe it or not, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together. According to the unified field superstring theory in physics, waves of vibration flow from everything in the universe affecting the collective consciousness. Groups have the power to enliven that field. Cellular biologist Bruce Lipton states in his book "Biology of Belief" that our consciousness can change the physical world around us by altering the field!!

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How to get most out of your Yoga class

Here are some great tips...

  • Arrive at least 5 minutes before class is due to start.
  • Turn your cell phone off.
  • Wear comfortable clothes such as a t-shirt or singlet with shorts or tights. Bare feet are essential.
  • It is best not to eat 2 hours before class. If you need to eat something keep it light.
  • Avoid drinking water during class but make sure you drink plenty of water after class to help detoxify the body.
  • Inform your teacher before class of any medical condition or injuries.
  • The studio is fully equipped - there is no need to bring anything.

There is no need to book for any of the classes.

“Yoga allows you to find a new kind of freedom that you may not have known even existed.”

Live healthier. Live happier. Live better.

Develop your Yoga practice with Mount Eden Yoga.

Our Class Schedule

Yoga and Iyengar Yoga are practices that will benefit your entire life journey. Learn how they benefit you here.

Class Timetable

How Our Classes Work

Yoga and Iyengar Yoga are practices that will benefit your entire life journey. Learn more here.

Our Classes

Joining & Class Prices

All the details on our class prices and concession cards, for all age groups. Click for details.

How to Join
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