Our class levels
Introduction to Iyengar ( Hatha )Yoga. We regularly run Beginners Intro Courses - see Home page for course dates!
Basics: for students with little or no experience of Iyengar (Hatha) Yoga or who have finished our Introductory course
General: for students with some Iyengar (Hatha) Yoga experience. For the more experienced students inversions will be practised regurlarly to build up skill and confidence.
Restorative and Yin Yoga: relax, renew and restore the balance of your body to the deepest level and reduce the effects of stress related disease. Also a great class if you like a more gentler and quiet class with much more focus on the breath.
Meditation: This is a guided meditation class - no experience necessary! Believe it or not, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together. According to the unified field superstring theory in physics, waves of vibration flow from everything in the universe affecting the collective consciousness. Groups have the power to enliven that field. Cellular biologist Bruce Lipton states in his book "Biology of Belief" that our consciousness can change the physical world around us by altering the field!!